personalized

psychotherapy

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a calmer

more aligned

you

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therapy

for a more

intentional

life

meaningful change looks different for everyone.

I offer individualized, evidence-based psychotherapy for adults and adolescents navigating life’s challenges, transitions, and everything in between

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more

awareness

more choice

a life that

feels like yours

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areas of support

anxiety

depression

trauma & ptsd

life transitions

body image

self-esteem & identity

perfectionism

stress and burnout

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my approach

thoughtful, collaborative,

and tailored to you.

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I draw from evidence-based approaches including CBT, DBT, ACT, and EMDR within a trauma-informed framework. our work might involve understanding patterns, processing past experiences, building practical skills, or trying something different when insight alone hasn't been enough.

about my approach
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heal

explore

grow

feel more you

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the curious paradox is that when I accept myself just as I am, then I can change

carl rogers

services

individual psychotherapy

a collaborative space to understand what's happening, recognize patterns, and work toward meaningful change.

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emdr

an evidence-based approach for processing trauma and experiences that continue to affect you in the present.

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couples therapy

understand recurring patterns, communicate more effectively, and find different ways of responding to each other.

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you don’t have to know exactly where to start

we can figure that out together.

questions?

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